Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do – every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.
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Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg’s beautiful book, “Real Change – Mindfulness to Heal Ourselves and the World”.
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Hello Friends,
In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book “Start Here Now” for a month. We reflect on how this daily practice shaped our routines and discuss ways to make meditation a lasting habit. If you’ve ever struggled to stick with meditation, this episode is full of relatable moments and practical tips.
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