Hello lovely listeners, it’s Jackie and Maria again with a new podcast episode.
This month, we take a look at how mindfulness and creativity are connected. We also present some artistic and creative mindfulness practices for you to try.
This episode is rather short because we intend to pair it with video demos of the mentioned practices.
Check back in to our Instagram in the coming weeks at https://www.instagram.com/becomingmindfulpodcast to watch the practices in action.
We are currently working on the transcript and will add it here shortly.