Episode 2: The History of Mindfulness

E02 - The History of Mindfulness - Becoming Mindful Podcast

Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.

Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.

Show Notes & Links

TRANSCRIPT

We are working on the transcript and will be uploading it in the next few days.

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