Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do – every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.
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Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg’s beautiful book, “Real Change – Mindfulness to Heal Ourselves and the World”.
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Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie explore how mindfulness serves as a catalyst for change. While change is constant and inevitable, mindfulness allows us to navigate it with awareness and intention rather than resistance. We discuss how society often imposes artificial expectations and control, making change feel forced and unnatural. By practicing mindfulness, we can soften our approach, recognize interconnectedness, and foster change in a way that is more balanced and holistic. The conversation also touches on sustainability, the importance of reciprocity with nature, and how embracing mindfulness can lead to societal shifts toward equity and ecological harmony.
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