Episode 16: Radical Acceptance by Tara Brach – Book Review

Podcast Book Review Radical Acceptance

Hello Friends, Maria and Jackie here with another episode of Becoming Mindful.

As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine. Have a listen:

This was such a beautiful framework that we have created a mindfulness challenge to offer our community (you!) in the new year. Join us as we establish a mindful new year with the support of this beautiful community. Sign up at here for free. We hope to see you there.

Be well friends!

Show Notes & Links

Link to Radical Acceptance by Tara Brach

Episode 15: Mindful Consumption and Minimalism | Paths to Mindfulness

Hello Friends. Jackie and Maria here with a new episode of Becoming Mindful. In this, we discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now. 


Episode 14: Finding Mindfulness through Trends & Pop Culture | Paths

In this episode of Becoming Mindful, Maria and Jackie explore another pathway to a mindfulness journey. Trends and pop culture are often a path for people to try mindfulness practices. Can this pathway lead to deep experience? Listen now.