Hello Friends, Maria, and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and review a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self-discovery to acceptance and ultimately to living from compassion to settling into a loving kindness routine.
Have a listen:
This was such a beautiful framework that we have created a mindfulness challenge to offer our community (you!) in the new year. Join us as we establish a mindful new year with the support of this beautiful community. Sign up at here for free. We hope to see you there.
Be well friends!