Hi Friends. Maria and Jackie here with another episode of our Becoming Mindful Podcast. This episode is the first in a series of episodes in which we explore the different paths people take into mindfulness.
First, we dive into how people find mindful practices while trying to manage stress.
Show Notes & Links
- Book: Burnout by Emily and Amelia Nagoski
- Book: Mindsight by Dan Siegel
- Tara Brach (Teacher & Speaker)
- Soundstrue.com (project to to disseminate spiritual wisdom)
- Learn More: MBSR – Mindfulness Based Stress Reduction
- Learn More: MBCT – Mindfulness Based Cognitive Therapy
We are working on the transcript and will be uploading it in the next few days.