Our journey to understand and inspire mindfulness
Hello Friends,
In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book “Start Here Now” for a month. We reflect on how this daily practice shaped our routines and discuss ways to make meditation a lasting habit. If you’ve ever struggled to stick with meditation, this episode is full of relatable moments and practical tips.
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Hello Friends,
This month, we continue our three-part series exploring Mindfulness Routines. This month, we sought outside wisdom by reading Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver. We both appreciated the accessibility of this book and recommend it to aspiring and experienced mediators alike. Enjoy!
Until next time, Be well friends!
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Hello Friends,
This month, we start the second season of the Becoming Mindful Podcast. In this first episode of the new season, we begin a three-part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice.
Until next time, Be well friends!
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