Hello Friends,
In this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we’ve learned with the podcast and just. kind of a general chat around mindfulness.
After watching, please let us know if this spoke to you. Reach out to us with any follow-up questions this talk has brought up. We hope you will join us again next episode.
Until then, Be well friends!
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