Author: Jackie Burhans

Jackie Burhans is a digital marketing expert turned meditation & yoga instructor. She enjoys living life as a constant experiment in finding ways to add peace and beauty to the world. She lives in a tiny house, practices permaculture on her homestead, loves to cook (vegan and gluten free) and enjoys the ride with her husband and pup. Check out her writing, photography and videos on her website: www.jackiebe.com

Episode 16: Radical Acceptance by Tara Brach – Book Review

Podcast Book Review Radical Acceptance

Hello Friends, Maria and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine. Have a listen:

This was such a beautiful framework that we have created a mindfulness challenge to offer our community (you!) in the new year. Join us as we establish a mindful new year with the support of this beautiful community. Sign up at here for free. We hope to see you there.

Be well friends!

Show Notes & Links

Link to Radical Acceptance by Tara Brach

Episode 12: Mindful Parenting | A Path to Mindfulness

Mindful Parenting

Hi Friends. Maria and Jackie here with another episode of Becoming Mindful. In this episode we continue our series exploring the different paths people take into mindfulness. This episode, we explore how the journey of parenting leads people to seek our mindfulness practices. 

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Episode 10: How Mindfulness really feels & how to do Shadow Work

Hello again, friends. Jackie and Maria here with another episode. This month we get real and talk about what it feels like as you develop your mindfulness practice, what shadow work is like and why we might practice with community. 

Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.

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