Hello Friends, Maria, and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and review a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self-discovery to acceptance and ultimately to living from compassion to settling into a loving kindness routine.(more…)
Hi Friends. Maria and Jackie here with another episode of Becoming Mindful. In this episode we continue our series exploring the different paths people take into mindfulness. This episode, we explore how the journey of parenting leads people to seek our mindfulness practices.
Hello again, friends. Jackie and Maria here with another episode. This month we get real and talk about what it feels like as you develop your mindfulness practice, what shadow work is like and why we might practice with community.
Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.(more…)