Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do – every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.
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Hello Friends,
This month we bring you an exciting new series where we explore mindful ways of living. In this first episode we explore the Solarpunk genre – an uplifting vision for what a utopian society built mindfully could look like; one where we live in collaboration with nature and innovate sustainably.
We hope you are as inspired by the Solarpunk movement as we are! Here are some resources to get you started and let us know what more you can find!
Until next time, Be well friends!
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Hello Friends, Maria, and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and review a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self-discovery to acceptance and ultimately to living from compassion to settling into a loving kindness routine.
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