Author: Maria Gehrke

Maria Gehrke is a German living in the US, IT professional, watercolor artist and avid crafter. As a woman with a rambunctious toddler, an Engineer husband, two dogs and supply intensive hobbies, mindfulness has become her most important goal. Look at Maria's art on her website: livelovemaria.com

Episode 24 – Evolving Practices.

Hello Friends,

In this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we’ve learned with the podcast and just. kind of a general chat around mindfulness.

After watching, please let us know if this spoke to you. Reach out to us with any follow-up questions this talk has brought up. We hope you will join us again next episode.

Until then, Be well friends!

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A Mindful Pause: End of Year Reflection and Wishes

Hi mindful friends!
Maria and Jackie here from the Becoming Mindful Podcast.
As we wrap up this year, we wanted to express our heartfelt gratitude to each one of you.

For December, we’ve decided to take a little break to recharge and spend time with loved ones during the holidays.

While we’re away, why not revisit some of our past episodes? We’ve had 23 insightful conversations, including a recent inspiring interview and thoughtful book reviews. We hope these moments bring a touch of mindfulness to your year-end reflections. Wishing you all a safe and mindful holiday season!

We’ll be back on February 1st with more mindful conversations.
Until then, be well, and happy New Year!

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Episode 23 – Mindfulness in the Business of Art Interview with Lennon Bone.

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art business, and form a stronger connection with their audience.

After watching, please let us know if this spoke to you. Reach out to us with any follow-up questions this talk has brought up. We hope you will join us again next episode.

Until then, Be well friends!

(more…)