Author: Maria Gehrke

Maria Gehrke is a German living in the US, IT professional, watercolor artist and avid crafter. As a woman with a rambunctious toddler, an Engineer husband, two dogs and supply intensive hobbies, mindfulness has become her most important goal. Look at Maria's art on her website: livelovemaria.com

Episode 20 – Series: Is Mindfulness Bad? Part 1: Awkward Pauses.

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?

In this first part of the series, we discuss awkwardness and impact of mindfulness on social interactions.

After Listening, please let us know if this spoke to you. Let us know if you have experienced the impact of mindfulness in your interactions. How did that play out? Reach out to us with any follow-up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

(more…)

September 1, 2023 Add Comment

Episode 19: Let Go And Be Now.

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping for the future.

After Listening, please let us know if this spoke to you. Let us know what keeps you from the present or what keeps you in the present. Reach out to us with any follow-up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

(more…)

July 31, 2023 Add Comment

Episode 18: Finding Meaning through Mindfulness.

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we’re doing with the podcast and some future endeavors, as well as talk about how we can use mindfulness to bring more meaning and purpose into our lives.

If this spoke to you, please let us know. Reach out to us with any follow-up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

(more…)

July 1, 2023 Add Comment