Our journey to understand and inspire mindfulness
Hello Friends,
This month, we continue our three-part series exploring Mindfulness Routines. This month, we sought outside wisdom by reading Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver. We both appreciated the accessibility of this book and recommend it to aspiring and experienced mediators alike. Enjoy!
Until next time, Be well friends!
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Hello Friends,
This month, we start the second season of the Becoming Mindful Podcast. In this first episode of the new season, we begin a three-part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice.
Until next time, Be well friends!
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Hi Friends! Jackie and Maria here with another episode of the Becoming Mindful podcast! This time we discuss some of the obstacles that get in the way of daily mindfulness and some strategies to overcome them.
At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.
Be well friends!
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