mindfulness Archives - Becoming Mindful Podcast

Episode 17: Why we need to lean into fear to unlock our greatest potential.

Episode 16 Leaning into Fear with Sebastian Koellner Interview

An interview with Sebastian Koellner – Chief Mindsetter

Hello Friends, do you struggle with procrastination and imposter syndrome? Do you feel there got to be something more to your life?

In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Chief Mindsetter Sebastian on why fear is holding you back and how and why to lean into fear or be stuck in the status quo.

If this spoke to you, please let us know. Reach out to us with any follow up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

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April 3, 2023 Add Comment

Episode 16: Radical Acceptance by Tara Brach – Book Review

Hello Friends, Maria and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine. Have a listen:

This was such a beautiful framework that we have created a mindfulness challenge to offer our community (you!) in the new year. Join us as we establish a mindful new year with the support of this beautiful community. Sign up at here for free. We hope to see you there.

Be well friends!

Show Notes & Links

Link to Radical Acceptance by Tara Brach

December 31, 2022 Add Comment

Episode 15: Mindful Consumption and Minimalism | Paths to Mindfulness

Hello Friends. Jackie and Maria here with a new episode of Becoming Mindful. In this, we discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now.

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November 30, 2022 Add Comment