Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do – every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.
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Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg’s beautiful book, “Real Change – Mindfulness to Heal Ourselves and the World”.
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Hi mindful friends!
Maria and Jackie here from the Becoming Mindful Podcast.
As we wrap up this year, we wanted to express our heartfelt gratitude to each one of you.
For December, we’ve decided to take a little break to recharge and spend time with loved ones during the holidays.
While we’re away, why not revisit some of our past episodes? We’ve had 23 insightful conversations, including a recent inspiring interview and thoughtful book reviews. We hope these moments bring a touch of mindfulness to your year-end reflections. Wishing you all a safe and mindful holiday season!
We’ll be back on February 1st with more mindful conversations.
Until then, be well, and happy New Year!