Our journey to understand and inspire mindfulness
Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.
Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.
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In our very first episode of the Becoming Mindful Podcast you will find out more about our vision and goals for this podcast. We introduce ourselves and our progress on the journey to mindfulness so far. We present different definitions of mindfulness as well as misconceptions around it.
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Welcome to the official trailer of our Becoming Mindful Podcast. We are Maria and Jackie and we are Becoming Mindful.
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