Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg’s beautiful book, “Real Change – Mindfulness to Heal Ourselves and the World”.
(more…)Tag: practices
Episode 20 – Series: Is Mindfulness Bad? Part 1: Awkward Pauses.
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?
In this first part of the series, we discuss awkwardness and impact of mindfulness on social interactions.
After Listening, please let us know if this spoke to you. Let us know if you have experienced the impact of mindfulness in your interactions. How did that play out? Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
(more…)Episode 19: Let Go And Be Now.
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping for the future.
After Listening, please let us know if this spoke to you. Let us know what keeps you from the present or what keeps you in the present. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
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