Hi Friends! Jackie and Maria here with another episode of the Becoming Mindful podcast! This time we discuss some of the obstacles that get in the way of daily mindfulness and some strategies to overcome them.
At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.
Be well friends!
We are currently working on the transcript and will add it here shortly.