Tag: practices

Episode 11: Mindfulness For Stress | A Path to Mindfulness

Hi Friends. Maria and Jackie here with another episode of our Becoming Mindful Podcast. This episode is the first in a series of episodes in which we explore the different paths people take into mindfulness.

First, we dive into how people find mindful practices while trying to manage stress. 

(more…)

Episode 10: How Mindfulness really feels & how to do Shadow Work

Hello again, friends. Jackie and Maria here with another episode. This month we get real and talk about what it feels like as you develop your mindfulness practice, what shadow work is like and why we might practice with community. 

Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.

(more…)

Episode 9: Is Mindfulness Right For Me? & A Practice

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. 

Be well friends! 

(more…)