Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do – every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.
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Hello Friends,
In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg’s beautiful book, “Real Change – Mindfulness to Heal Ourselves and the World”.
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Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?
In this first part of the series, we discuss awkwardness and impact of mindfulness on social interactions.
After Listening, please let us know if this spoke to you. Let us know if you have experienced the impact of mindfulness in your interactions. How did that play out? Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
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