Tag: practices

Episode 8: Everyday Mindfulness: Obstacles, Strategies & A Practice

Description

Hi Friends! Jackie and Maria here with another episode of the Becoming Mindful podcast! This time we discuss some of the obstacles that get in the way of daily mindfulness and some strategies to overcome them.

At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.

Be well friends!

Transcript

We are currently working on the transcript and will add it here shortly.

Episode 7: Braiding Sweetgrass by Robin Wall Kimmerer – Book Review

Description

Hello friends! Maria and Jackie here, returning from the holiday break with an exciting episode!

This month, we dive into the mindful practice of connecting with nature and our role in it through the beautiful book Braiding Sweetgrass. Written by Robin Wall Kimmerer, a botanist and Citizen of Potawatomi Nation, this book weaves indigenous wisdom and scientific data to illustrate how we must become mindful of our connectedness to the natural world. We both loved this book and recommended it to everyone. Thank you for this gift, Robin Wall Kimmerer.

Be well friends!

link to the book:

https://milkweed.org/book/braiding-sweetgrass

About the author:

https://www.robinwallkimmerer.com/about

Transcript

We are currently working on the transcript and will add it here shortly.

Episode 2: The History of Mindfulness

E02 - The History of Mindfulness - Becoming Mindful Podcast

Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.

Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.

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