Tag: routines

S2E01-Mindfulness Routines Pt 1: Meditation Every Day

Roadblocks & Benefits

Hello Friends,

This month, we start the second season of the Becoming Mindful Podcast. In this first episode of the new season, we begin a three-part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice.

Until next time, Be well friends!

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