Our journey to understand and inspire mindfulness
Hi Friends! Jackie and Maria here with another episode of the Becoming Mindful podcast! This time we discuss some of the obstacles that get in the way of daily mindfulness and some strategies to overcome them.
At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.
Be well friends!
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Hello friends! Maria and Jackie here, returning from the holiday break with an exciting episode!
This month, we dive into the mindful practice of connecting with nature and our role in it through the beautiful book Braiding Sweetgrass. Written by Robin Wall Kimmerer, a botanist and Citizen of Potawatomi Nation, this book weaves indigenous wisdom and scientific data to illustrate how we must become mindful of our connectedness to the natural world. We both loved this book and recommended it to everyone. Thank you for this gift, Robin Wall Kimmerer.
Be well friends!
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Hello mindful community! Jackie and Maria here, again with another episode! Thanks for waiting a few days for this one. This month we read and reviewed the book The Power of Now by Eckhart Tolle. We both agree this is an excellent book. Tolle helps make sense of mindfulness practices and provides a compelling case for trying them in your own life. Have a listen to our review and then read this inspiring book!
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