Our journey to understand and inspire mindfulness
Hi Friends. Maria and Jackie here with another episode of Becoming Mindful. In this episode we continue our series exploring the different paths people take into mindfulness. This episode, we explore how the journey of parenting leads people to seek our mindfulness practices.
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Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.
We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.
Be well friends!
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In our very first episode of the Becoming Mindful Podcast you will find out more about our vision and goals for this podcast. We introduce ourselves and our progress on the journey to mindfulness so far. We present different definitions of mindfulness as well as misconceptions around it.
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