Our journey to understand and inspire mindfulness
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we’re doing with the podcast and some future endeavors, as well as talk about how we can use mindfulness to bring more meaning and purpose into our lives.
If this spoke to you, please let us know. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
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Hello Friends, do you struggle with procrastination and imposter syndrome? Do you feel there got to be something more to your life?
In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Chief Mindsetter Sebastian on why fear is holding you back and how and why to lean into fear or be stuck in the status quo.
If this spoke to you, please let us know. Reach out to us with any follow up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
(more…)
Hello Friends, Maria, and Jackie here with another episode of Becoming Mindful. As we look toward a new year, we paused to read and review a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self-discovery to acceptance and ultimately to living from compassion to settling into a loving kindness routine.
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