Episode 6: The Power of Now by Eckhart Tolle – Book Review

Description

Hello mindful community! Jackie and Maria here, again with another episode! Thanks for waiting a few days for this one. This month we read and reviewed the book The Power of Now by Eckhart Tolle. We both agree this is an excellent book. Tolle helps make sense of mindfulness practices and provides a compelling case for trying them in your own life. Have a listen to our review and then read this inspiring book!

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Episode 5: The Art of Living by Thich Nhat Hanh – Book Review

Description

Hello lovely listeners, it‘s Jackie and Maria again with a new podcast episode.
This month we read the book The Art of Living by Buddhist monk and spiritual leader Thich Nhat Hanh. We both got a lot from this book and hope you do too.

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Episode 4 – The Intersection of Art and Mindfulness

Jumping girl - creative mindfulness

Description

Hello lovely listeners, it’s Jackie and Maria again with a new podcast episode.

This month, we take a look at how mindfulness and creativity are connected. We also present some artistic and creative mindfulness practices for you to try. 

This episode is rather short because we intend to pair it with video demos of the mentioned practices. 

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